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      <image:title>Sue Schmitt | Yoga, Ayurveda, Essential Oils - This is your one beautiful life!</image:title>
      <image:caption>Enjoying the beautiful Santa Fe sunshine</image:caption>
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      <image:title>Sue Schmitt | Yoga, Ayurveda, Essential Oils - Yoga</image:title>
      <image:caption>ONLINE YOGA is the choice for women who want a convenient way to practice yoga in their own home. You get the same great teachings and attention as in a classroom, plus you receive the recording to use again and again! Yin Yoga - Monday 8am MT is a quiet style of yoga done on the floor to calm the nervous system and release tension in the body/mind. $15.00 Shakti Flow - Saturday 8am MT combines yoga, strength training, balance, and mobility. Light hand weights optional. $15.00 IN PERSON YOGA held in Eldorado NM is for those who want to connect and benefit from an in person experience. Hatha Slow Flow - Tuesday &amp; Thursday 10-11:15am MT. This class is appropriate for all levels. $15.00 Yin Yoga - Friday 10-11:15am MT. This is a quiet class that helps decrease pain and stiffness, increase mobility, and calm body/mind. All poses done on the floor and appropriate for all levels. $15.00</image:caption>
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      <image:title>Sue Schmitt | Yoga, Ayurveda, Essential Oils - Yoga</image:title>
      <image:caption>Yoga as a modality for deeper clarity &amp; self awareness, a calm tranquil mind, and a strong supple body through postures, meditation, and breathing.</image:caption>
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      <image:title>Sue Schmitt | Yoga, Ayurveda, Essential Oils - Ayurveda</image:title>
      <image:caption>Ayurveda as a modality for bringing the body into balance through daily lifestyle choices and nutrition.</image:caption>
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      <image:title>Sue Schmitt | Yoga, Ayurveda, Essential Oils - Essential Oils</image:title>
      <image:caption>Essential Oils as a modality for health and healing with natural plant medicine.</image:caption>
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    <lastmod>2020-10-27</lastmod>
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      <image:caption>Yoga ~ the science of self realization</image:caption>
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      <image:caption>Ayurveda ~ the science of the health of the body</image:caption>
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      <image:caption>Essential oils for total health and wellbeing</image:caption>
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      <image:title>Programs</image:title>
      <image:caption>Yoga ~ the science of self realization</image:caption>
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      <image:caption>Ayurveda ~ the science of the health of the body</image:caption>
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      <image:caption>Essential oils for total health and wellbeing</image:caption>
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    <loc>https://www.sueschmittwellness.com/aromatherapy</loc>
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    <lastmod>2026-07-21</lastmod>
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      <image:caption>Natural Plant Medicine</image:caption>
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    <lastmod>2026-02-18</lastmod>
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    <lastmod>2025-10-26</lastmod>
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      <image:caption>Enjoying a peaceful moment after yoga</image:caption>
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      <image:caption>Enjoying a peaceful moment after yoga</image:caption>
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      <image:title>What We Do</image:title>
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    <loc>https://www.sueschmittwellness.com/vitality-quiz</loc>
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    <lastmod>2022-11-13</lastmod>
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      <image:title>Vitality Quiz</image:title>
      <image:caption>Happiness in Nature</image:caption>
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      <image:title>Vitality Quiz</image:title>
      <image:caption>Happiness in Nature</image:caption>
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    <lastmod>2020-12-08</lastmod>
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      <image:title>Sweet Dreams Foot Cream - a FREE gift</image:title>
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      <image:title>Sweet Dreams Foot Cream - a FREE gift</image:title>
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      <image:title>Meditations</image:title>
      <image:caption>Sue Schmitt | Santa Fe River Park | Photo by Amy Hulse</image:caption>
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      <image:title>Meditations</image:title>
      <image:caption>Sue Schmitt | Santa Fe River Park | Photo by Amy Hulse</image:caption>
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    <lastmod>2026-06-13</lastmod>
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      <image:title>The Power Of Muscle for Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599218a2f9a61e97010b5438/1a2fff10-9ce4-44df-9d46-a86991a8bd99/women+strength+2.png</image:loc>
      <image:title>The Power Of Muscle for Women - Healthy Muscle supports all systems in the body!</image:title>
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      <image:title>The Power Of Muscle for Women - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/599218a2f9a61e97010b5438/1a2fff10-9ce4-44df-9d46-a86991a8bd99/women+strength+2.png</image:loc>
      <image:title>The Power Of Muscle for Women - Healthy Muscle supports all systems in the body!</image:title>
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    <lastmod>2026-07-15</lastmod>
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      <image:title>Eldorado Monthly Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Eldorado Monthly Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sueschmittwellness.com/home-alt-bedford</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>A better world Starts with a choice Join Us</image:caption>
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    <loc>https://www.sueschmittwellness.com/projects-bedford</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Projects</image:title>
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      <image:title>Projects</image:title>
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      <image:title>Projects</image:title>
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  <url>
    <loc>https://www.sueschmittwellness.com/landing-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
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      <image:title>Home - Transient</image:title>
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      <image:title>Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
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      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
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    <loc>https://www.sueschmittwellness.com/a-mindful-restorative-practice</loc>
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    <lastmod>2026-06-13</lastmod>
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      <image:title>Winter Solstice Sacred Stillness Workshop</image:title>
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      <image:title>Winter Solstice Sacred Stillness Workshop</image:title>
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    <loc>https://www.sueschmittwellness.com/me-camp</loc>
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    <lastmod>2026-07-15</lastmod>
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      <image:title>ME Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ME Camp - Make it stand out</image:title>
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      <image:title>ME Camp - Make it stand out</image:title>
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      <image:title>ME Camp - Make it stand out</image:title>
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      <image:title>ME Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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