This is your one beautiful life!
It’s time to fully live it.
Do you envision a life of vitality and ease, where you feel at home in your body and confident in your next chapter?
My intention is to support women in peri- and post-menopause in reclaiming their energy, clarity, and joy. This stage of life is not meant to be endured, it is meant to be lived fully. Through compassionate coaching, steady encouragement, and education rooted in current science, yoga, and Ayurveda, I help women reconnect with their natural vitality and step into a more vibrant, balanced life.
Are you in perimenopause feeling overwhelmed by unpredictable symptoms in your body and mind? Do you feel “crazy” at times and unsure where to turn? Are you in your post-menopause years feeling flat, disconnected, or bored with life as it is? Maybe you want to move your body but don’t know what’s right anymore. Perhaps sleep is elusive, weight feels harder to manage, or stress feels constant and exhausting.
You are not broken. Your body is asking for a new kind of support.
Now more than ever, self-care is true healthcare. This is the season to place yourself back at the center of your life. Ayurveda offers a deeply empowering perspective on how to restore balance, energy, and clarity at any age.
You deserve to feel strong, vibrant, and alive again.
Join my community to be the first to hear about classes, workshops, retreats, and special offers and receive my free gift below to begin your journey back to yourself.
Perimenopause & Beyond Ayurvedic Free Guide
This free guide gives you a different Ayurvedic perspective on the transition times of perimenopause and beyond. It helps to frame this time of life as an opportunity to expand and grow, rather than a time of depletion and despair. I hope you enjoy it.
NEW Fearlessly Embracing the “Pause” Life online Masterclass!
Get on the wait list
Ayurveda views perimenopause, post menopause, and beyond as a magical time to redefine what vibrant health means, cultivating inner strength, beauty, and wisdom along the way.
Building on Ayurveda's wisdom, this online masterclass will give you a different perspective, and individual real support for navigating the time of life that you can implement right away.
Short practices for everyone!
Consistency is the key!
20 Minute Yoga & Ayurvedic Practices
The 20 minute recorded Yoga and Ayurvedic practices are a great way for you to have them anytime you want to practice. It’s been shown it’s not the duration or intensity, it’s the consistency that really matters. Don't wait for your once a week class, purchase these bundles of 20 minute practices and you’ll have them all the time. Click the title for more information.
Bundle 1 - Practices for moving your body and calming your mind
Bundle 2 - Practices for morning and eveninG ROUTINE
Bundle 3 - HEALING FROM THE INSIDE OUT
ONLINE YOGA is the choice for women who want a convenient way to practice yoga in their own home. You get the same great teachings and attention as in a classroom, plus you receive the recording to use again and again at home!
Yin Yoga - Monday 8am MT is a quiet style of yoga done on the floor to calm the nervous system and release tension in the body/mind. $15.00
Shakti Flow - Saturday 8am MT combines yoga, strength training, balance, and mobility. Light hand weights optional. $15.00
IN PERSON YOGA held in Eldorado NM is for those who want to connect and benefit from an in person experience.
Hatha Slow Flow - Tuesday & Thursday 10-11:15am MT. This class is appropriate for all levels. $15.00
Yin Yoga - Friday 10-11:15am MT. This class helps decrease pain and stiffness, increase mobility and movement, and calm body/mind. All poses done on the floor and appropriate for all levels. $15.00
Live the Life of Health & Vitality |
Live the Life of Health & Vitality |
Testimonials
“Coming to your classes has helped me navigate the tension in my body from the stress I am dealing with. Your classes offer variety so I don't get bored, levels so everyone can participate, at a very reasonable rate. Thank you for being here for all of us needing a safe place to feel calm and centered in the chaos” ~ Yoga Student
“Seldom do you find the wonderful combination of knowledgeable fitness teacher, caring yoga instructor and genuinely nice person in one individual; Sue Schmitt embodies all of these” Terry
“As a former professional dancer I have taken movement classes of all types. While following my career in NYC I made a point of seeking out a variety of teachers and techniques, some of them famous at the time. So I speak with some knowledge when I say that Sue is one of the very best teachers I ever had. I thank fate for bringing me to her many years ago. We, her students, are very lucky to have her exceptional talents guiding us in so many different ways” Nicole
Abundant Living for All Women
Drawing from years of experience working with hundreds of women, I know and understand the simple, safe practices from Yoga, Ayurveda, and Aromatherapy work. By incorporating these into your daily routine, you move closer to a life of health, joy and vitality in Perimenopause & Beyond!
Follow me on Facebook in my private group Wise Women’s Wellness
