Winter Solstice Sacred Stillness Workshop
Give yourself a beautiful gift
Discover the profound power of doing less and feeling more. Join me for Winter Solstice Sacred Stillness, a restorative yoga workshop designed to guide you into deep relaxation and profound inner quiet.
In our fast-paced world, finding moments of true stillness is a vital practice for the mind, body, and spirit. This session is an invitation to pause, breathe, and surrender. We will practice supportive yoga, somatic movement, and meditation guiding you into sacred stillness.
This practice stimulates the parasympathetic nervous system (ie: the vagus nerve), shifting your body out of "fight or flight" mode and into a state of deep healing and restoration. The focus is not on stretching or strength, but purely on release, and quiet mindfulness.
What you will experience:
Guided meditation to calm a busy mind
Fully supported restorative poses
Somatic movement to nourish and hydrate our tissues
A gentle pathway to release chronic stress and fatigue
A renewed sense of balance and inner peace
Please bring to this masterclass – 2 yoga blankets, 2 blocks, 1 yoga strap, eye pillow (if you have one), and a bolster.
Give yourself the gift of presence and peace especially during the winter solstice. Reserve your space today and step into your own sacred space.