Yes we can have healthy muscle as we age!
There are 3 BIG reasons I strength train....
Mobility & Joint Health
Brain Health
Metabolic Health
Having healthy muscle has been proven to contribute to these important areas, and if you are like me, you really care about them as you age.
Recently I bought a beach house in Bethany Beach Delaware and had to spend some time fixing it up. I pushed, pulled, lifted, and hauled all kinds of heavy things, and I was so proud my body could do it!
And if you find yourself having more aches and pains then you’d like, it may be your muscles that need some attention! I always say “muscles need a job”!
This 3 week program will help you understand muscle in a whole new way, build muscle safely and effectively (as there are factors to consider as we age) and enhance your health on a whole new level!
Healthy Muscle supports all systems in the body!
This unique 3 week course includes
What muscle actually is (you may be surprised)
Why having muscle is so important as we age
How muscle plays a role in supporting 3 key areas: mobility & joint health, metabolic health, brain health
3 weekly live coaching sessions that will be recorded
3 different recorded protocols for building muscle (ie: workouts)
The role of nutrition in muscle growth & repair
The Power of Muscle for Healthy Aging Workbook
We'll meet on zoom for education and strength training together. Each week there is a new focus and a new program. The sessions will be recorded if you miss our live class.
Watch for the new series coming soon. Interested?