Ayurveda
Ayurveda, the sister science to yoga, is the Science of the Health and Healing of the Body.
Ayurveda has a unique perspective on our body and how to live our life optimally.
We are all unique and a different constitution (what ayurveda calls dosha), therefore why would we be prescribed the same regime? Based on our unique constitution, we learn to make choices that bring or keep our body and mind in balance. Ayurveda teaches that all dis-ease begins with an imbalance somewhere, and it is powerful to know we have the ability to bring it back into balance and a state of health and wellbeing!
Detoxes and Cleanses
Detoxes and spring cleanses are offered each fall and spring. These programs are not your everyday detox or cleanse. Based on the teachings of Ayurveda and built on years of science and success, we incorporate simple healthy foods, explore current habits, follow simple cleanse protocols, introduce new daily habits to support balance and wellbeing, and help you transition back into your daily life.
If you have taken our detoxes and cleanses before you know how amazing you can feel when you’re done. The power of transformation using simple and safe practices to enhance your personal constitution or dosha’s (how you’re put together, we’re all a bit different) is not to be underestimated.
Watch for dates coming soon.
Ayurveda for Beginners Workshop
What is Ayurveda—and how can it help you feel more balanced?
Ayurveda, an ancient system of holistic wellness, offers a different perspective—one that looks at you as a whole person, not just your symptoms. Its goal is to help bring the body and mind back into balance using simple, practical lifestyle approaches.
In this 2-hour beginner-friendly workshop, you will:
Learn what Ayurveda is and how it views health and imbalance
Discover 3 foundational principles of Ayurveda
Gain simple, take-home ideas you can use right away for common daily challenges
Learn how to apply Ayurvedic teachings to your day-to-day life for greater ease, awareness, and wellbeing
No prior experience is needed—just curiosity and a desire to feel better in your everyday life.
✨ Simple. Practical. Empowering. ✨
✨Learn how small changes can make a meaningful difference ✨
Swastha is an Ayurvedic word that best describes how Ayurveda determines health. It states "One who is established in Self, who has balanced doshas (primary life force), balanced agni (fire of digestion), properly formed dhatus (tissues), proper elimination of malas (waste products), well-functioning bodily processes, and whose mind, soul and senses are full of bliss is called a healthy person".
What is Ayurveda?
Tools from Ayurveda are simple yet profound, and help you live in balance with nature and daily life. When we work together we take a look at the balance or imbalance of the body/mind, rather than what is "wrong", and help bring you back into harmony or homeostasis. This is where we can live optimally. We are all part of nature, and understanding our own unique elemental design and how the world affects us, is vital for making healthy choices and creating supportive daily habits.
The primary practices we incorporate with Ayurveda are daily habits, diet, and lifestyle. These are very doable and easy to incorporate, with profound affects!
Discover Your Dosha
Based on your individual constitution or dosha, these simple and profound practices are incorporated into your daily life for healthy happy living. TAKE THE QUIZ HERE then contact me. “Now what” is the most common response when you determine your Dosha.
Private Ayurvedic Health Session
Private Ayurvedic health sessions are for anyone interested in understanding their unique body constitution, finding balance and harmony, and navigating a path of health, balance, and wellbeing. Whether you are working with diet, movement, illness or dis-ease, ayurveda can support you in any season of life. $150.00