Workshops

Workshops or Intensives help us to experience a deeper level of practice.

Offering programs online helps to reach a larger group.

When you register you will receive and enjoy the recording to use again and again.

Age Well Master Series

Wisdom from Ayurveda, Yoga and Current Science for Women

Presented by Chris Lean and Sue Schmitt of Wise Women’s Wellness

Coming January 2027!

Aging is not something to “fight.”
It’s something to support, honor, and move through with ease.

WEEK #1 - Nourish & Digest

In Ayurveda, digestion is the root of vitality. As we age, our digestive fire can weaken — leading to bloating, sluggishness, and poor nutrient absorption. You’ll learn simple Ayurvedic habits to rekindle and protect your digestive strength for overall health and wellbeing.

WEEK #2 - Move with Ease

Yoga and movement is vital for mobility, stability & longevity. This workshop focuses on sustainable, joint-friendly movement that builds strength and balance without depletion.

WEEK #3 - Calm Mind Restore Sleep

Chronic stress accelerates aging. Deep rest slows it down. This workshop focuses on regulating the nervous system, calming mental overload, and improving sleep quality through Ayurvedic and yogic tools.

Registration opens soon

meet your instructor

Sue Schmitt. IAYT AHC AYS

Sue is a life time seeker of all things wellness for women. She has had experience in the medical and fitness fields, and currently teaches yoga and ayurveda for women as they age.

Her specialty is weaving her knowledge and experience into an easy to understand format, whether teaching a yoga class, a workshop, or a retreat.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register. I’’ll meet you “on the mat”

  • The workshops are designed to help you understand yourself on a deeper level.

    Through mindful movement, breath awareness, and targeted yoga and Ayurvedic practices, you'll learn how simple changes in your daily routine can make a big impact.

    All workshops are appropriate for all levels.

  • I have been working with not only myself as I age, but many women over the years. I am a skilled teacher that can meet students where they are and help them feel confident in their practice.

  • You can reach me anytime via the contact page or email susha.schmitt@gmail.com. I am here to answer any questions or concerns you have.