Yoga and the Core for Strength, Balance, and Grace

August 15, 2026. 10-12pm MT. $27.00

Your core is much more than your abdominal muscles—it's the foundation of how you move, stand, balance, and navigate daily life with confidence and ease.

Join us for this engaging yoga workshop designed to help you build functional strength from the inside out. Through mindful movement, breath awareness, and targeted yoga practices, you'll learn how a strong and stable core supports better posture, improved balance, greater mobility, and overall well-being.

In this workshop you'll learn:

  • The true role of the core in healthy movement and aging

  • How core strength supports balance and fall prevention

  • Yoga poses that safely strengthen the abdominal and postural muscles

  • Techniques to improve stability, posture, and body awareness

  • Breath practices that activate and support the core

  • Simple exercises to continue building strength at home

Whether you're looking to improve your balance, protect your spine, increase your strength, or simply move through life with greater ease, this workshop will help you cultivate the strong foundation needed to age with vitality, confidence, and grace.

Register here
Register Here

Ayurveda: The Power of Digestion

Saturday, September 12, 2026. 10-12pm MT $27.00

According to Ayurveda, good health begins with good digestion.

When our digestive fire, known as Agni, is strong, we are better able to absorb nutrients, maintain energy, support immunity, and experience greater physical and emotional balance. When digestion becomes weakened, we may experience bloating, gas, indigestion, fatigue, brain fog, inflammation, weight gain, and a general feeling of being "out of balance."

In this workshop you'll learn:

  • The Ayurvedic concept of Agni (digestive fire)

  • Common signs of weak or imbalanced digestion

  • How digestion influences energy, immunity, mood, and healthy aging

  • Simple ways to reduce bloating, sluggishness, and digestive discomfort

  • Foods and spices that support healthy digestion

  • Daily routines that strengthen digestive health

  • Ayurvedic practices for cultivating long-term vitality

Whether you're looking to improve digestion, increase energy, support healthy aging, or simply feel better in your body, this workshop will provide practical tools you can begin using right away.

meet your instructor

Sue Schmitt. IAYT AHC AYS

Sue is a life time seeker of all things wellness for women. She has had experience in the medical and fitness fields, and currently teaches yoga and ayurveda for women as they age.

Her specialty is weaving her knowledge and experience into an easy to understand format, whether teaching a yoga class, a workshop, or a retreat.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register. I’’ll meet you “on the mat”

  • The workshops are designed to help you understand yourself on a deeper level.

    Through mindful movement, breath awareness, and targeted yoga and Ayurvedic practices, you'll learn how simple changes in your daily routine can make a big impact.

    All workshops are appropriate for all levels.

  • I have been working with not only myself as I age, but many women over the years. I am a skilled teacher that can meet students where they are and help them feel confident in their practice.

  • You can reach me anytime via the contact page or email susha.schmitt@gmail.com. I am here to answer any questions or concerns you have.