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Fascia Flossing is a fairly new term to describe an action with the connective tissue to build resiliency, lubrication, and mobility. This type of class is beneficial for everyone, but especially for those who experience tightness, pain, and immobility in daily movement. This is a simple floor practice for anyone anytime.
Fascia Flossing is a fairly new term to describe an action with the connective tissue to build resiliency, lubrication, and mobility. This type of class is beneficial for everyone, but especially for those who experience tightness, pain, and immobility in daily movement. This is a simple floor practice for anyone anytime.