Winter ME Camp coming in 2027

ME CAMP is my newest offering for the special women in my community to come together at my beach house in the quiet nourishing time of winter to explore the depths of who we are and what we want in this one wild and precious life (to quote Mary Oliver).

Imagine it’s 2028….What are you doing? Where are you living? Who are you connecting with?  What changes have you made for your health and feeling inspired?

Escape the demands of daily life and reconnect with the most important person in your life—you.

ME Camp is a transformative retreat experience designed for adult women seeking rest, reflection, and renewal. Whether you’re a professional, caregiver, or simply feeling stretched thin, this retreat offers a safe, welcoming space to pause, recharge, and explore your dharma (life purpose).

During ME Camp we will spend time in practices that encourage connection, awareness, compassion and joy. Each yoga practice and activity are designed to bring a deeper consciousness to our otherwise busy life and mind. After this time together, you’ll see that life will have flow and we will find ourselves responding with ease to life around you.

Take a much needed PAUSE to reflect, set intention, and take inspired action toward your best self

This 2 night 3 day boutique style retreat will offer time for this unique experience. It’s for the woman who wants to slow down, get quiet, find ease and flow, connect on a deep level, and have an experience with other like minded women.

We will enjoy the energy of being in Bethany Beach, a quiet beach respite, at my sweet “Shirley’s Beach House” and enjoy all the natural surroundings this environment has to offer.

I am inviting just 4 women to join me for this new experience. Want to be one of them?

Here is what the weekend will look like (timing subject to change)

Day 1 - Friday

2pm - Arrive and settle in

3pm - Welcome Circle and Sharing

4pm - Afternoon Yoga & Meditation

6pm - Dinner together in the house (food cooked by “chef” me)

7:30pm - *AromaTouch sessions & quiet time

Day 2 - Saturday

8am - Morning Yoga & Meditation

10:00am - Breakfast

12pm - Mid day adventure

4pm - Afternoon Yoga & Meditation

6pm - Dinner

8:00pm - AromaTouch Sessions & quiet time

Day 3 - Sunday

8am - Morning Yoga & Meditation

10:00am - Breakfast

12pm - Group circle & final sharing

2pm - Time to leave with new insights

*AromaTouch is a layering of specific essential oils along the back / spine. You are fully clothed (taking off the shirt is helpful) and resting on your stomach while I layer on the oils. This technique (not a massage) leaves you feeling refreshed, calm, and grounded.

I have hosted intimate gatherings before and you know what happens? Friendship and connection happen. A deeper level of experience happens. You feel seen and heard, and not lost in a crowd of others.

It’s magical really. I have seen it happen.

ME CAMP is an all inclusive experience. You don’t even have to bring sheets and towels unless you want your own. 2 women share a bedroom (choice of twin beds, or a day bed with pullout trundle) and a shared bathroom.

Some things you can expect to experience while at ME Camp

• For once, ME Camp is about me, not about anyone else

• No organizing or cooking or cleaning - just ME time

• An opportunity to share and connect with other like minded women

• Finally I get to practice yoga and meditation without being interrupted

• Stillness at the beach inviting a much needed “pause”

• A deep connection to ME and my deepest desire as I move forward into 2025