This is your one beautiful life!
It’s time to fully live it.
Do you envision a life of vitality and ease, where you feel at home in your body and confident in your next chapter?
My intention is to support women as they age in reclaiming their energy, clarity, and joy. Through compassionate coaching, steady encouragement, and education rooted in current science, yoga, and Ayurveda, I help women reconnect with their natural vitality and step into a more vibrant, balanced life.
Now more than ever, self-care is true healthcare. You deserve to feel strong, vibrant, and alive again.
ONLINE YOGA is the choice for women who want a convenient way to practice yoga in their own home. You get the same great teachings and attention as in a classroom, plus you receive the recording to use again and again!
Yin Yoga - Monday 8am MT is a quiet style of yoga done on the floor to calm the nervous system and release tension in the body/mind. $15.00
Shakti Flow - Saturday 8am MT combines yoga, strength training, balance, and mobility. Light hand weights optional. $15.00
IN PERSON YOGA held in Eldorado NM is for those who want to connect and benefit from an in person experience.
Hatha Slow Flow - Tuesday & Thursday 10-11:15am MT. This class is appropriate for beginner and intermediate students. $15.00
Yin Yoga - Friday 10-11:15am MT. This is a quiet class that helps decrease pain and stiffness, increase mobility, and calm body/mind. All poses done on the floor and appropriate for all levels. $15.00
Live a Life of Health & Vitality |
Live a Life of Health & Vitality |
Testimonials
“Coming to your classes has helped me navigate the tension in my body from the stress I am dealing with. Your classes offer variety so I don't get bored, levels so everyone can participate, at a very reasonable rate. Thank you for being here for all of us needing a safe place to feel calm and centered in the chaos” ~ Yoga Student
“Seldom do you find the wonderful combination of knowledgeable fitness teacher, caring yoga instructor and genuinely nice person in one individual; Sue Schmitt embodies all of these” Terry
“As a former professional dancer I have taken movement classes of all types. While following my career in NYC I made a point of seeking out a variety of teachers and techniques, some of them famous at the time. So I speak with some knowledge when I say that Sue is one of the very best teachers I ever had. I thank fate for bringing me to her many years ago. We, her students, are very lucky to have her exceptional talents guiding us in so many different ways” Nicole
Abundant Living for All Women
Drawing from years of experience working with hundreds of women, I know and understand the simple, safe practices from Yoga, Ayurveda, and Aromatherapy work. By incorporating these into your daily routine, you move closer to a life of health, joy and vitality in Perimenopause & Beyond!
Follow me on Facebook in my private group Wise Women’s Wellness
