Come Back to Calm - Leave Stress Behind
A 3–hour Journey to Nervous System Health & Resilience
October 11, 2026
Life can be a lot. Between busy schedules, constant stimulation, changing bodies, relationships, responsibilities, and the everyday demands of being a woman, it’s easy for our nervous systems to get stuck in “go” mode.
But your body has an incredible capacity to find its way back toward balance.
-
We gather in the beautiful Stillpoint Wellness Center where there is space and energy to rest and restore and enjoy our time together
-
Move with compassion and body intelligence, tuning into what feels good for you. This class is designed to support mobility, vitality, and ease.
-
Connection is built on stories. We’ll share ours in circle where we will feel seen and heard.
-
Our host, Carolyn Smith, will guide us on a beautiful yoga nidra practice to end our day!
-
Savor a vibrant, healthful snack—seasonal, fresh, and designed to nourish body and soul.
What to expect
This three-hour gathering is an opportunity to step away from the noise and reconnect with yourself. You’ll explore the fascinating world of the nervous system and learn simple ways to support regulation through movement, breath, mindfulness, yoga, somatic awareness, meditation, and deep rest.
You don’t need to be flexible, experienced in yoga, or “good at relaxing.” You simply need to come ready to pause, listen, and experience.
Our journey -
Participants ease into the day with a welcome circle to feel grounded and connected.
-
The first session with Sue focuses on moving our body, connecting with our nervous system to calm and regulate the body/mind.
-
Nourishing snack and delicious tea – seasonal, fresh, and designed to nourish body and soul.
-
Our host, Carolyn, will guide us on a beautiful Yoga Nidra Meditation to anchor in the experience and leave our nervous system calm and relaxed.
-
The last sharing of the day, designed to anchor in our experience as we leave and re-enter our daily lives.
Leave with insight, wisdom, and maybe a little parting gift.
Sunday October 11, 2026
1-4pm
$189.00 ($25.00 discount early bird price before September 30 - $164.00)
As autumn begins we come together to restore our nervous systems, nourish our bodies, and calm our minds.
Leave feeling more grounded, more connected, and better equipped to navigate life with greater ease and resilience.
meet your instructors
Sue Schmitt
Sue, a C-IAYT Yoga Therapist and NAMA Board Certified Ayurvedic Health Counselor, has been offering programs for women for many years. From her Women's Gatherings, retreats, workshops, online courses, and classes she is passionate about supporting the health and vitality of all women.
Carolyn Smith
Carolyn is a n Licensed Massage Therapist and C-IAYT Yoga Therapist. Clients come to Carolyn for her integration of therapeutic massage, functional movement, and a whole-body approach that supports lasting change.
Register now for this all inclusive event
The early bird price is $164.00 until September 30, 2026.
After September 30, price is $189.00