Yoga News

This past Saturday I offered a Yoga Therapeutics Workshop that focused on healthy function of the hips & hamstrings.  Weren't able to make it?  Here are some of the highlights.

The function of your hips and hamstrings need a balance of strength (stability) and flexibility (ease). Most of us have too much of one and not enough of another.  What happens if we are not balanced?  Pain or dysfunction in the hips, low back, and knees is the most problematic issue, along with limited range of motion and function in our daily lives.  

The 3 Basic Steps for creating balance.

1.  Roll away tension and tightness with a tennis ball (or other firm ball) along your hamstrings (back of thighs) and large area of the hips and buttocks. These "trigger areas" in our fascia or connective tissue can create tightness that no amount of stretching can release.

2. Gently stretch the area using a technique called PNF.  This technique asks you to gently contract the muscle at it's end range of motion, then release the contraction to encourage a little deeper movement or stretch, helping the muscle to move out of it's habitual pattern.  

3. When practicing yoga or stretching, use a combination of stretching and contracting to create the best results.  Stabilizing in a pose or stretch helps the joint feel stable, while stretching helps to create more fluidity.  

Have a comment or need more guidance, please reach out, I'd love to hear from you.

Self Care is the new Health Care

Journey of my Best Life

Hi from Santa Fe,

2018 has been interesting.  In the beginning of the year, I thought I had a plan for my future. Then something shifted, and my best life's path became clearer.

After moving to Santa Fe 3 years ago, I basically needed to re-create myself here in Santa Fe. While living in Annapolis MD I became successful working as an Integrative Health & Fitness Professional, founded a successful Yoga Studio, and ran retreats and workshops.  Then I moved to Santa Fe.  I didn't really want the same life I had in MD, it was busy and stressful much of the time. I knew I needed to do something different, but what?

I became a Certified Yoga Therapist and a Board Certified Ayurvedic Health Counselor.  This helped me develop a strong foundation at a professional level while meeting new people here in NM. Something I thought would help me build my community.

Don't get me wrong, I love living in Santa Fe. But have you ever moved to a completely new town, where no one knows you, so you have to slowly create your community, one friend and acquaintance at a time.  And it may not end of looking like what you imagined!

Which is what happenedPart of my re-creation became clear when I decided to seriously partner with doTERRA, what I believe to be a "high vibration" company that serves people worldwide.  It feels wonderful to work with other like minded people, to not be the only one on the train.  You've heard from me before about this company and it's products, now I'd like to share with you my desire to be not only physically, mentally, and emotionally healthy, but also financially healthy working with doTERRA. 

Physically Healthy

You know I haven't purchased a single over the counter drug or medicine in over 3 years?  You know why?  First, I have worked hard to build a stong immune system; eating well, exercising, getting enough rest, etc.  And I have been using doTERRA supplements and oils internally to build this strong system. Then when or if I do get a symptom of some kind, I just reach for an oil!  Digestive upset - DigestZen to the rescue.  A little stuffy - Breathe is my best remedy.  Having trouble falling asleep - Serenity quiets my mind and body.  Of course I use other modalities too, like yoga and being out in nature.  But having products that are all natural and pure helps make taking care of myself so much safer.

Mentally Healthy

The same is true for my mental stability.  Of course I practice various activity (yoga is my optimal choice currently) along with meditation and breath work. I also use the oils that can stabilize and quiet the mind.  Balance is wonderful for feeling grounded and steady. Lavender or Bergamot is calming and relaxing.  Anxiousness?  I reach for Vetiver or Lavender.

Emotionally Healthy

Our emotions flow through us all the time, it is constant energy.  Our job is to notice them, but not attach to them.  Easier said than done I know.  But when or if I need some emotional support, I reach for the Emotional Aromatherapy System.  Peace, Motivate, Cheer, Passion, Console, and Forgive are all at the ready for when I need them.

Financially Healthy

Not everyone knows or believes you can earn an income with doTERRA.  Want to get your oils paid for?  You can do that.  Want to keep your job and earn a passive supplemental income?  You can do that too!  Want to quit your job and earn a totally great income selling doTERRA and sharing the gifts of the earth?  Yep you have that opportunity also.  I decided to partner my skills and build a business with doTERRA, as I wanted to generate income while I'm not teaching.  I have found that if you want a life of bliss, you have to visualize it, then create it, one day at a time.  This is how I built my private and group work, my yoga studio, and now doTERRA.

I am sharing this information with you because I really wanted to share how valuable working for and with a company that aligns with my own values and heart as a human is to me.  I feel good doing the work I'm doing, sharing and caring for folks near and far, using my yoga and fitness background, my ayurvedic practices, and my continued learning on essential oils. 

Want 2019 to be the year you move toward living your best life?  Healthy, happy, and financially stable?  Lets go for it!  Join me in the discussion on what you can and want to do to make this next year YOUR best year.  

Green Clean Living

Beautiful luscious green living

This image for me brings up the feeling of super clean living.  This pic was taken in the hills of Pennsylvania during my last visit in the spring.  Can't you smell the fresh air, feel the breeze on your face, hear the quiet?

What does this mean, Green Clean Living?  I was recently involved in a green clean challenge where we were encouraged to look at each area of our living space and redo our products from store bought (even the natural ones have not so great things in them) to home made all natural pure ingredients.

Just like living in the country, you choose simple ingredients to protect the environment you're in.

How fun this was! I didn't realize how doing this challenge would encourage me to clean more!!  Ha! It is a wonderful feeling to know exactly what is in the products you clean with, and how your living space is less toxic because of a little effort.  

Most store bought cleaners contribute to unhealthy reactions in the body such as hystamine responses (runny or clogged nasal passages), low energy levels, headaches, skin irritations, and so much more.  Many times these reactions are so "normal" we don't even realize how daily exposure can contribute to our not feeling so great over time.  

So I thought it would be fun to share a couple simple ideas for you to try.  There are many recipes out there, just make sure all the products you use are all natural, without scents or added ingredients.

Mirror & Window Cleaner

Try this recipe above.  I used lemon essential oil (as it's so cleansing and uplifting) but you can use anyone you like. Combine all ingredients in a glass spray bottle, shake before using. 

Dish Soap (courtesy of Haley Hobson)

2 cups pure unscented castille soap

20 drops Lime

8 drops Lemon

6 drops Citrus Bliss 

Combine all ingredients together in glass bottle, shake before using

And if you're a bit like me, and are a little lazy with making your own,  there are all natural products at doTERRA.com you can purchase.  I've been using this laundry soap for years and it rocks!  On Guard Laundry Detergent is an ultraconcentrated 6X laundry detergent that utilizes the power of doTERRA On Guard Protective Blend and bio-originated enzymes to target and lift stains for amazingly clean clothes.

There you have it.  Simple easy ideas to start your own Green Clean Challenge.  Want more ideas. Go to doTERRA Essential Oil FB page https://www.facebook.com/doterra/ for lots of recipes and DIY projects.

Are you ready?

Aspens are done ~ winter on it's way

Can you believe it's November!  I know "they" say time flies, but this is crazy!  So who is ready for the fall, holidays, winter? And how to do we navigate through this upcoming season gracefully, or at least without loosing our minds?

Navigate through life

Well, as you know I'm all about yoga, ayurveda, and essential oils.  All of these tools can help you navigate through your life. But you know what is most important?  Your awareness.  If we aren't aware of our own habits, thoughts, and behaviors, how can we even know to make a shift?  We might think our life is suppose to be this way - always stressed out and tired and trying to do too many things at once, or so lethargic and energy depleted we can't get anything done.

But what if you had the ability to see a pattern, either before it got started or just as it was starting, and could create a shift?  Wouldn't that make your life easier?  More manageable?  More happy?

Easy tips

Here are a couple easy tips you can use right away.  Maybe one or more will resinate with you if you stop for a moment and connect to YOU.  Get ready they are SIMPLE! 

Ayurveda ~ create a morning and evening regular routine to anchor your day.  Maybe something as simple as having a cup of warm water with lemon when you wake up, and making a cup of soothing herbal tea before bed or a nighty night drink with warm milk and ayurvedic herbs.  This helps to create a boundary around our day, something we can depend on no matter what.

Yoga ~ simple stretching anytime during the day helps move our lymph (which if accumulated creates toxins in the body) and helps create space in the body to decrease stress and pain.  Try this simple pose, light heartedly called windshield wipers ~ supine (on your back) with arms resting on the floor slightly away from your body, knees bent and wide apart.  Gently let your knees move right and left, creating a twist throught out the hips and spine.  Ahhhh.  This is great to do in the morning and in evening.

Essential Oils ~ you can run a difuser wherever you are (work station, reading chair) with what will help you personally at the time.  During the fall, it's a good idea to difuse a grounding oil.  doTERRA offers many grounding oils, but one of my favorites is Balance.  A blended oil of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation.

OK folks, that's it for now.  Remember to breath, smile, and enjoy this beautiful time of year.  Quick before it's gone!