Come Back to Calm

A 3–hour Journey to Nervous System Health & Resilience

October 11, 2026

Life can be a lot. Between busy schedules, constant stimulation, changing bodies, relationships, responsibilities, and the everyday demands of being a woman, it’s easy for our nervous systems to get stuck in “go” mode.

But your body has an incredible capacity to find its way back toward balance.

  • We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

  • Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

  • Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

  • Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

  • We often include optional check-ins, next steps, or community resources to help you keep the momentum going.

This three-hour gathering is an opportunity to step away from the noise and reconnect with yourself. You’ll explore the fascinating world of the nervous system and learn simple ways to support regulation through movement, breath, mindfulness, yoga, somatic awareness, meditation, and deep rest.

You don’t need to be flexible, experienced in yoga, or “good at relaxing.” You simply need to come ready to pause, listen, and experience.

Sample Itinerary

  • Participants ease into the day with a welcome circle to get grounded and set the tone.

  • Our first session with Sue focuses on connecting with our nervous system to regulate your body and mind.

  • Nourishing snack and delicious tea to help ground your body

  • With the basics fresh, we’ll dive into hands-on arranging. We’ll explore shape, scale, and movement while encouraging personal style through floral design.

  • Carolyn will guide us on a beautiful yoga nidra practice to anchor in our experience

Sunday October 11, 2026

1-4pm

$189.00 ($25.00 discount early bird price before September 13 - $164.00)

Leave feeling more grounded, more connected, and better equipped to navigate life with greater ease and resilience.

meet your instructors

Sue Schmitt

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

Carolyn Smith

Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a workshop.

Your Questions, Answered
Register

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • How can I contact you?

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.